Exercise: Has been shown to have positive impacts on both mental and physical health. It can reduce symptoms of anxiety and depression, as well as improve sleep quality and energy levels. For more information and resources on physical exercise.
Socialising and group activities: Feeling connected to one another has been found to have a positive impact on our mental health. There are lots of ways that we can achieve this, for example, through meeting up with friends, sharing hobbies together or joining team sports. You can find more information about this here.
Creating something: Be it art, music, carpentry or even cooking – can have a positive impact on our mental health. Getting creative requires focus and concentration, and allows someone to disconnect from the everyday worries and stressors we might
have.
Mindfulness: Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Spending time outdoors: Research suggests that spending at least 2 hours a week in nature is associated with good health and wellbeing. It is also possible to combine time in nature with other mental health strategies such as exercise and physical activity.
Talking to someone: You do not have to go through any difficulties alone.